Friday, March 16, 2012

Chia Seed Pudding

Chia seeds are a super nutritious food, high in fiber and healthy omega 3's. These are not the same seeds from chia pets :). This pudding is raw so no cooking is required which makes it easy and even healthier. It reminds me of tapioca. Yum!

1/2 cup chia seeds
2 1/2 cups milk alternative (I used oat milk)
3 tbl raw agave nectar (you can substitute maple syrup or if your milk if sweet omit sugar)

Mix sweetener and  milk in a bowl. Add chia seeds to bowl and mix well. Refrigerate for 4 hours or overnight, stirring occasionally. Serve with nuts, dried fruit or whatever sounds good. Enjoy!

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