This recipe is a keeper! I changed the name to highlight the sauce because it is the star of the dish and would be good over any grain with any veggies. Well I would change that to most not any. I pretty much followed the recipe except I added wine, because I love cooking with wine, also served it over rice instead of pasta.
I didn't soak my cashews but if you don't have a high speed blender you definitely should and if you don't own a high speed blender you should consider getting one. They are amazing! I like using nuts as a fat replacement to animal products but I always was left with a gritty and grainy product using a regular blender. The vitamix makes a very smooth creamy sauce with nuts.
On another note Chenelle mentioned to blend the nuts first by themselves but I didn't exactly listen ha ha. Because the vitamix doesn't work the same as the blendtec and when it blends it doesn't pull things down into the blades, probably why it comes with the tamper stick. So I tried blending with only the nuts but the blender just pushed everything to the sides and out of frustration with my unblended nuts I added the rest of the ingredients anyways. My sauce turned out super creamy and no grit so I was lucky or maybe with the vitamix you don't have to blend the nuts alone first? hmm...ill let you know in future trials.
1/4 cup cashews
3 cups of veggie broth
1 tsp dried basil
juice of two lemons, this made it very lemony(not a word) so if you aren't a fan use just one
3 tbl cornstarch or tapioca starch, I prefer tapioca starch
1 tbl olive oil
1/2 diced onion
3 cloves minced garlic
1 sliced carrot
2 tbl white wine
1/2 bunch of kale de-stemmed
salt and pepper, I added salt because I used my homemade veggie broth that has no salt
Place the cashews, veggie broth, basil, lemons cornstarch and olive oil in a blender. Blend on high for 1 minute until smooth.
*The crockpot has refried beans made from sprouted chili beans. It turned out great!
Alright back to the recipe. In a large pan sauté onion and garlic.
Tuesday, September 3, 2013
1 cup steel cut oats
3 cups water
Soak the oats for 12 to 24 hours in a bowl with enough water to cover by an inch.
Run the milk through the strainer a couple times to remove and grit that the blender couldn't get. You can add sweetener, cinnamon, salt or whatever you like. Enjoy.