1 block extra firm tofu (silken or other soft tofus are best for sauces and soups)
1 tbl high heat oil such as coconut oil
Start with removing the tofu from the package and removing the water. Place on towel and wrap the towel around the tofu.
Place the tofu under something heavy. I used a large ceramic bowl full or apples.
Cut the tofu into cubes, or any shape you like. And cook with the oil in cast iron pan on medium high.
Stir frequently to prevent burning.