You can use different sauces and make different versions of this bbq tofu. I cooked the tofu in the cast iron pan but broiling the tofu works really well too. I ate the tofu on top of a salad but it would be good in a bun or with some brown rice.
1 package of firm tofu
1 tbl oil for the pan
2 tbl bbq sauce ( I used Trader Joes)
Press the tofu overnight to make sure all the moisture is out of it and then cut it up in cubes. Place oil in pan and heat on medium high and add tofu.
When the tofu gets crispy remove it from the pan and mix in bowl with bbq sauce.